I recently decided to give Pilates & Friends after seeing several great things online. I've always been interested in Pilates, but never had finding a good class. The first thing that impressed me was the friendly atmosphere. Everyone appeared so welcoming and positive. The instructor, her name was, was fantastic! She was experienced and made sure

Embarking on a path to build core strength can be both rewarding. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to tone their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a supportive environment to cultivate stability. Whether you're fresh to exercise or loo